http://www.guardian.co.uk/lifeandstyle/2009/nov/01/longer-night-shorter-days-impact
A rather interesting article; that is if, like me, you always feel more glum at this time of the year.
A great excuse to get out and about during the day but then wrap up warmly, curl up with a good book and some chocolate in the evening. Or a glass of wine, whatever it is that makes you feel warm and cosy. This is not the time for healthy salads and fruit but for warm food and comfort. The only way to survive the daily annoyance of getting cold, wet and miserable is to have something to look forward to at the end of the day.
After all, as the above article highlights, all of nature feels the changes in the seasons too and why should we humans – who are but mere animals too -feel any different?!
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